# Freedom in Saying NO with Matt Brost | Ep. 25 | Growthwell with Josh Byrd

By Josh Byrd · Published 2025-02-26 · Updated 2026-06-09 · Professional AV on MarketScale
Canonical: https://www.marketscale.com/industries/pro-av/freedom-saying-no-boundaries-growth
Creator hub: Growthwell

> Strategic boundary-setting becomes the overlooked skill that separates thriving leaders from those heading toward burnout

## Key points

- Saying no enhances personal relationships and well-being.
- Intentionality leads to personal and professional fulfillment.
- Overcoming societal norms leads to greater peace and clarity.

Block Field

In an era where busyness is often equated with success, the ability to say "no" can spell the difference between burnout and well-being. Studies on workplace well-being suggest that [overcommitment](https://hbr.org/2025/01/why-youre-chronically-overcommitted) and a lack of boundaries can contribute to stress and burnout. As work and personal life increasingly overlap, finding a balance is more important than ever.

But how do we confidently say no to opportunities, obligations, or even social invitations without guilt? How do we ensure that our choices align with our personal and professional priorities?

Enter [*Growthwell*](https://marketscale.com/shows/growthwell/), the podcast dedicated to exploring the [balance between professional success and personal well-being](https://marketscale.com/industries/business-services/achieve-career-and-personal-fulfillment-with-self-awareness/). In the latest episode, host [Josh Byrd](https://marketscale.com/josh-byrd/) sits down with **Matt Brost**, Vice President at [Marsh McLennan Agency](https://www.marshmma.com/) and host of *Excellence Culture*, to discuss the freedom that comes with setting boundaries and prioritizing what truly matters.

#### Key takeaways from the episode:

- **Saying no is about prioritization.** Brost shares his experience of making tough but necessary decisions to spend more time with family, ultimately deepening his relationships.
- **Intentionality fuels both personal and professional growth.** Whether in business or life, choosing fewer commitments with greater depth yields stronger results and deeper fulfillment.
- **Navigating societal pushback.** Brost discusses the challenges of going against the cultural norm of saying "yes" to everything and how standing firm in personal values leads to greater clarity and peace.

### About the Guest

**Matt Brost**, the Vice President at **Marsh McLennan Agency**, specializes in employee benefits strategy and human capital consulting. With over a decade of experience in benefits optimization, risk management, and employee engagement, he has worked with organizations to navigate challenges such as rising healthcare costs and workplace retention. As the host of *Excellence Culture*, he explores leadership, resilience, and personal development, drawing from his diverse background, including his time as a professional golfer.

Tags: Excellence Culture, Growthwell, josh byrd, Marsh McLennan Agency, Matt Brost, work-life balance

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