# Your Community Needs You with Matt Seefeld | Ep. 7 | Growthwell with Josh Byrd

By Josh Byrd · Published 2024-06-20 · Updated 2026-06-08 · Healthcare on MarketScale
Canonical: https://www.marketscale.com/industries/healthcare/achieving-work-life-balance
Creator hub: Growthwell

> Building a fulfilling career requires intentional choices about where you invest your energy and how you serve your community

## Key points

- Service work enhances personal growth and benefits others.
- Fitness in daily routines reduces stress and boosts energy.
- Present-focused mindset alleviates stress and improves interactions.

Block Field

This episode of the [Growthwell](https://marketscale.com/shows/growthwell/) podcast, hosted by [Josh Byrd](https://www.linkedin.com/in/joshbyrd/), focuses on achieving a meaningful work-life balance. The discussion examines trends and personal strategies for balancing professional growth and individual well-being. This episode is particularly relevant in post-COVID work dynamics and the increasing importance of mental health.

This episode's guest is [Matt Seefeld](https://www.linkedin.com/in/matt-seefeld-521319/), EVP & Chief Commercialization Officer at [MedEvolve, Inc.,](https://medevolve.com/) and Founder of [myLifeLink](https://www.mylifelinkapp.com/). The conversation covers various aspects of [balancing work](https://marketscale.com/industries/growthwell/balancing-growth-preventing-burnout-time-management-support-systems/) and personal life, the significance of service work, the impact of fitness on mental health, and the role of community support in recovery.

Takeaways from Byrd and Seefeld's discussion include:

- Prioritize Service Work for Personal Growth: Emphasizing the importance of engaging in service work to benefit others and enhance personal well-being.
- Incorporate Fitness into Daily Routine: Regular exercise can increase energy levels, reduce stress, and improve performance in both personal and professional spheres.
- Embrace the Present Moment: Focus on the current moment rather than being consumed by past regrets or future worries. This mindset can alleviate stress and lead to more intentional and meaningful interactions.

Tags: Growthwell Podcast, josh byrd, Matt Seefeld, Medevolve, myLifeLink, work-life balance, workplace mental health

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